Loose and big vagina is an embarrassing problem for many women. It jeopardizes the love-life, as it leads to poor grip during copulation. In this case, the male partner cannot feel the female partner during penetration and this is detrimental to the sexual satisfaction of both partners. The woman has no role in getting a loose vagina; she is rather helpless, ashamed and scared of losing her partner. Pregnancy followed by a vaginal delivery is the major cause of loosening of vagina. Frequent rash sex and declining levels of female hormones during menopause are the other causes. There, are however certain methods to rescue women out of the shameful situation. A woman can opt for hundreds of vaginal tightening pills and gels available in the market; but their effect would be short-lived. To get really long-lasting results, one should try out kegel exercises.

The vaginal tunnel is made up of fibrous tissues and elastic muscles that may weaken with time. To strengthen these muscles, like any other muscle in any other part of the body, exercise is quite helpful. The set of exercises especially designed to tighten vagina is referred to as Kegel exercises. It was named after the obstetrician Dr Arnold Kegel who suggested these exercises to enable pregnant woman improve bladder control and check involuntary loss of urine due to sudden increase in abdominal pressure through activities like sneezing, coughing, running etc. The kegel exercise may be defined as an isometric program carried out to strengthen the internal pelvic muscle or pubococcygeus muscle that constitutes the floor of the pelvis and engulfs the urethra, vagina and anus. In other words, this muscle provides support to the pelvic organs. Strengthening of this muscle by means of kegel exercise helps in a three-fold way:

1. Controls involuntary urination
2. Regulates bowel movement
3. Tightens vaginal walls during lovemaking.

Kegel exercises should be done regularly to tighten a loosened vagina in a natural way. It requires no surgery or the use of any product. The exercises improve the skin texture and restore suppleness apart from tightening the vaginal walls. Practice kegel exercise on a daily basis and see how your sexual partner longs for you.

To practice kegel exercise, you only have to contract and relax the pelvic floor muscles continuously for half an hour. First contract and hold for six seconds and then relax and hold for six seconds.75 contractions and relaxations should take place per day. Practice exercise thrice daily to meet the target. This improves the muscle tone, checks vaginal prolapse, uterine prolapse and amazingly increases sexual gratification.

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